Uncategorized > A Dark Night is Good for your Health
A Dark Night is Good for your Health
Published on: April 6, 2015
Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While we are finally paying attention to the importance of sleep, the need for dark is still mostly ignored.
That’s right. Dark. Your body needs it too.
Being exposed to regular patterns of light and dark regulates our circadian rhythm. Disruption of this rhythm may increase the risk of developing some health conditions including obesity, diabetes and breast cancer
