Looking for a reason to get out of the house, learn something new, and share a laugh or two? Come on down to the Truro Council on Aging on Friday, March 28th from 11:00 a.m. to 12:30 p.m. for a FREE event that’s all about feeling your best—body and soul.

Join a Nutrition Educator from Cape Cod Cooperative Extension as we:

✅ Explore heart-healthy meal plans (DASH and Mediterranean-style!)
✅ Watch a tasty cooking demo (yes, there will be samples)
✅ Chat about smart food choices & staying active
✅ Connect with neighbors over food and fun

Whether you’re a kitchen pro or just here for the snacks, we promise you’ll leave with tips, tricks, and maybe a new friend or two.

Call 508-487-2462 to save your seat.
Let’s get together and toast to good health (with something delicious, of course)!