image of barnstable county courthouse

Ways to Manage Stress During COVID-19

The battle against COVID-19 has at least one side effect that doesn’t show up on a test: stress.  As we hunker down and follow orders to self-isolate, we cut ourselves off from many of the day-to-day things that help us navigate life, such as the structure of daily routine and face-to-face contact with friends and family. And, sometimes events or people in our homes add to our anxiety rather than alleviate it.